Top 10 Health Benefits Of Drinking Water

Today we will be looking at the top 10 benefits of drinking water. There are many health benefits from drinking wat

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Today we will be looking at the top 10 benefits of drinking water. There are many health benefits from drinking water. Weight loss is an important one for many people. So is clearer skin. But there are many more. #healthBenefits #drinking #water 1) Provides #Oxygen to the #Body. #Blood is more than 90 percent water and blood carries oxygen to different parts of the body. 2) It #boosts #skin health and #beauty. water keeps your skin #moisturized and hydrated and keeps the dryness of skin away. 3) It regulates body #temperature. Having a lot of water in the body may #reduce physical strain if heat stress occurs during exercise. 4) It #flushes body #waste. Water is needed in the processes of sweating and removal of body waste. 5) It helps maintain blood pressure. Water helps the blood to be in a liquid state and prevent blood from clotting. 6) It improves performance during #exercise. Some scientists have proposed that consuming more water might enhance performance during intense activity. 7) #Weight #Loss. Water may also help with weight loss."Pre-loading" with water before meals can help prevent overeating by creating a sense of fullness. 8) #Relieves #headaches: A tall glass of water can help reduce headaches as water allows oxygen to circulate throughout the body. 9) Water #improves #digestion. Water and other liquids help break down food so that your body can absorb the nutrients. 10) #Detoxifies Body: 11-15 full glasses of water a day can clean all the oil or fatty acids in your digestive system and contribute to a healthier lifestyle. #learn #eternity #trending #videos Follow us on: Facebook: https://www.facebook.com/learneternity/ Instagram: https://www.instagram.com/learn.eternity_/ Twitter: https://twitter.com/learneternity Google+: https://plus.google.com/u/1/118307041499666294074 Our Website: http://learneternity.com/

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